Write
An old proverb says that you are often your own best friend and your own worst enemy.
What do you think about this statement?
Is it egotism,self-hatred of neither?
Give some examples of when you minght be your own best friend or worst enemy.

I think that man, who said it was right. Sometimes we can help ourself, but sometimes we can do bad for us. It's not egoism or self-hatred, It's a true. For example, in many situations we can give ourself the best advice. But sometimes we can be so exciting, and can do worst.