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I’ve always liked food. I was slim when I was young. However, when I was 40 I was very overweight and I didn’t have much energy. My doctor gave me lots of information about diets and exercise, but it was very complicated. Then I read about it in the newspaper. It’s very simple. You eat only one meal a day

- in the evening, so I don’t eat breakfast or lunch. However, for dinner in the evening you can eat as much as you like.

So, a normal dinner for me is a big piece of grilled fish or a really big steak with a medium-sized bowl of pasta or a couple of baked potatoes, and a lot of vegetables or salad. I often have one or two fried eggs with that. Then I have desserts - some fruit or a big slice of apple pie. After that I have some cheese with several biscuits and a couple of glasses of wine, too.

I have dinner at 9 o’clock, so when I go to bed I feel very full. However , I always sleep well.

I started the diet a few months ago. It was very hard at first. I felt very hungry by midday and I wanted a biscuits or a sandwich, but it’s OK now. I don’t have any snacks and I just drink a lot of water during the day. And it works. I’ve lost 20 kilos. I’ve got more energy, too, so I feel great.