Read the text and mark the sentences (1-5) T (true) or F (false).

1 Most people stretch before exercising to help avoid injuries.........

2 After you warm up, your heart rate should be faster..........

3 People with flexible muscles can move faster.........

4 The best time to stretch is after you exercise........

5 The writer advises people not to stretch at night.........

2** What do you do before you start exercising? Describe your routine. Does it follow the writer's advice?​