Discuss in groups and say if these statements are T (true) or F (false). 1. Everyone needs at least 8 hours of sleep to feel rested. 2. Following a regular sleep schedule will help you get better rested. 3. To have the best rest, you should go to sleep early and get up early. 4. A cool room is better for a sound sleep than a hot one. 5. A cup of hot chocolate before going to bed can help you fall asleep. 6. A glass of hot milk in the evening will help you get a good night's rest.​