ДОПОМОЖІТЬ БУДЬ ЛАСКА !!!!!!ДАМ 100 балів !!!!!!!!

I used to eat a lot of junk food, but when I was a lot younger, I used to eat whatever I wanted without thinking about the consequences. Now, however, I have realized that I can't keep eating like that. It was a bit of a wake-up call when I tried to put on my favorite top recently and it no longer fit me. At first, I told myself that it must have shrunk in the wash, but I had to admit that it was me who had gotten bigger.