правила здорового харчування на англійській мові коротенько будь ласка допоможіть даю 40 балів ​

Ответ:

Eat a variety of foods for balanced nutrition.

Consume plenty of fruits and vegetables.

Include whole grains in your diet.

Choose lean proteins like poultry, fish, and legumes.

Limit saturated fats and avoid trans fats.

Control portion sizes to avoid overeating.

Minimize added sugars and salt intake.

Stay hydrated by drinking enough water.

Limit processed and fast foods.

Enjoy meals mindfully, paying attention to hunger and fullness cues.