Write about the healthy lifestyle of a person you know. How does he/she live?

Відповідь:

I know one person who does exercises in the morning. According to him, this helps him to be cheerful all day long and achieve his goals. Another of his habits is to eat 3 hours before bed. At night, metabolism slows down, and adipose tissue begins to play a key role in metabolism. In other words, the presence of food in the stomach really prevents fat burning. He obviously doesn't smoke or drink.